These 32" cords are great for upper body training and shoulder rehab. With a handle on one end and a carabiner on the other, they come in sets Advanced Bungee Cords: Uniquely formulated to stretch 2x their resting length with 7 adjustable tension settings. Cord Type. EnduroLast Firm -4 Knots EnduroLast
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Attach handles of sport cord into waist belt. Sit in chair knees are bent to 90 degrees or slight less. Put cord under balls of your feet so cord is tight. Adam shows you how to use sport cords for a variety of movements.
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If you raise the cable handle in front, you'll target the front and a bit of the side delts. If you turn to your side and raise the handle to Feeling untouchable in bungee fitness #workout #fitness #sweeatsweat #cardiotraining
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